A lot of times, I’m hungry and nothing sounds good. I feel lousy and I know I need to eat, but I just don’t feel like it. So it’s helpful for me to keep certain foods around my house, so that there’s always something good to eat. This keeps me from eating something that’s not good for me, or just not eating at all.
You’ll probably notice that most of these recipes don’t involve any vegetables. That’s because I usually have some sort of fresh veggies in the house, and I’d rather just munch on those as a side item than try to incorporate them into a recipe, which just makes everything more complicated. I’m lazy, and if a recipe gets too complicated, I’m liable just to not make it at all.
#10 – Oatmeal with honey, dried cranberries, dried orange peel, and Silk soy milk. I got this idea from a brand of pre-packaged oatmeal bowls, but this way is just as good and less expensive. I’m sure that cow’s milk would be good with it, too, if you’re one of the many people who think that soy milk is totally gross.
#9 – Corn tortillas with cheddar cheese. I like Cabot 50% reduced-fat cheddar. They also make it in 75% reduced fat, but it’s not as good. I like to make double-decker quesadillas in the microwave, with three tortillas and two layers of cheese. They’re good with hot sauce mixed in with the cheese. They’re also good dipped in ranch.
#8 – Basmati rice with chickpeas and oregano. I got this idea from an ex-boyfriend who really knew his rice. First start the rice, which takes about 20 minutes to cook. While that’s going on, put some olive oil, oregano, salt and pepper, and a can of prepared chickpeas in a pan on the stove, and cook over medium-high heat until the chickpeas begin to brown. Then toss everything together. It’s really good with more olive oil drizzled on top.
#7 – Multigrain pitas with Monterey Jack. This is basically just another take on the double-decker quesadilla. But it tastes a lot different. And it’s really good.
#6 – Rice cakes with nut butter. This is one of those options that’s good to have around when you really have no time to eat, but you have to, anyway. You’ve got your protein, your good fats and your carbohydrates. It’s simple but effective. I like Lundberg brown rice cakes and East Wind almond and peanut butters. I usually grab an apple to go with this, too.
#5 – Whole wheat English muffins with provolone cheese, toasted in the toaster oven. I’m not a big fan of tomatoes, but I like them on these little sandwiches. Romaine lettuce is also good.
#4 – Whole wheat pita chips with hummus. Another simple way to get protein, carbs and fats. My mom makes the ultimate version, but the rest of us can make it, too. Get some whole wheat pita bread and cut it into triangles. I bake mine at 425 degrees Fahrenheit for about 15 minutes, until they start to brown. Now, my mom makes her own hummus. She claims it’s not hard, but mine always turns out crappy. I think she just can’t explain her genius. Or maybe I’m a lousy cook. Either way, I usually just buy the prepared stuff at the store. It’s nowhere near as good as my mom’s, but it’s way better than mine.
#3 – The Best Grilled Cheese Ever. Plus it’s good for you. Use whole wheat bread and mozzarella cheese, which is usually part-skim. Instead of spreading butter on the bread, use a non-stick cooking spray made with olive oil. Cook over medium heat so the bread doesn’t burn before the cheese melts. This, too, is excellent dipped in ranch.
#2 – Bean tacos. These are awesome. Try to get the taco shells that don’t have partially hydrogenated oil. You’ll probably have to go to the health food store for these, but it’s totally worth it. Besides being better for you, health food store brands usually taste a lot better. I like Bearitos. They also make some mighty fine refried beans. Anyway, tacos are pretty self-explanatory: shells, beans, lettuce, tomatoes, shredded cheese. Avocados and sour cream are good on them, too.
#1 – Brown rice sushi salad. My boyfriend and I once tried to make sushi rolls, but we didn’t know what we were doing and they kept falling apart. So we just put everything on a plate and ate it like that. And it was damn good. Here’s how you do it:
Make a bunch of brown rice ahead of time. It takes almost an hour to cook, and you want it to be cold when you serve it. Season it with brown rice vinegar and toasted sesame oil.
Crumble a block of extra-firm tofu and cook it over high heat until it turns golden brown. I use the same cooking spray I use for the Best Grilled Cheese Ever.
Prepare the vegetables: cube an avocado or two, and grate some carrots and radishes with a cheese grater.
Make a rice nest and put everything into it. Season with soy sauce and salt and pepper.
WARNING: This stuff tastes awesome but it gives you major funk breath. Chew some fennel seeds after you eat it.